The Rise Up & Shine Podcast
The Rise Up & Shine podcast was created for women who are in the throws of motherhood to the woman living in an empty nest. Most of us, if not all I dare to say, have never been taught the HOW when it comes to handling our emotions when difficulty and stress happen. And pretty soon, as life gets filled with more responsibility and never-ending to-dos, we find ourselves feeling overwhelmed, frustrated and unhappy. And, before we know it we’re stuck. Wondering how we got here and desiring to feel more peace and calm in our life.
My dear friend and fellow life coach Ashley and I have been there. I have raised four children to adulthood and am learning to enjoy this next chapter and Ashley has two school-aged children. Throughout our own personal journeys, we have experienced overwhelm, burnout, anxiety and depression, not knowing what to do and so desperately wanting to experience God’s peace and rest that He promises.
We both have gained invaluable knowledge and tools through our experiences, counseling and research that we each decided to go into life coaching and the Rise Up & Shine podcast was born.
We are passionate to help women experience life to the full rather than life full of overwhelm, frustration and shame.
Each episode is designed to help women walk through challenging times with grace and confidence and help them achieve the goals they have for their life. We talk about all the things. From wellness and identity, marriage and relationships, to goals and confidence and everything between. Enjoy!
Episode #152 Ever feel like it’s one hard thing after another in your life. Well, my friends, we are here
Episode #151 The pain of betrayal runs deeper than words can describe. Its sting is something few of us will
Episode #150 Ever feel like you have to much to do to take some time and rest? Your world seems
Episode #149 Does fear hold you back from living a life you love? From pursuing your dreams? Listen in as
Episode #148 Are you enjoying your journey right now? We all have desires and goals for our lives and for
Episode #147 You have goals and dreams and things you want to accomplish. You know what to do, but sometimes