The Rise Up & Shine Podcast

The Rise Up & Shine podcast was created for women who are in the throws of motherhood to the woman living in an empty nest. Most of us, if not all I dare to say, have never been taught the HOW when it comes to handling our emotions when difficulty and stress happen. And pretty soon, as life gets filled with more responsibility and never-ending to-dos, we find ourselves feeling overwhelmed, frustrated and unhappy. And, before we know it we’re stuck. Wondering how we got here and desiring to feel more peace and calm in our life.

My dear friend and fellow life coach Ashley and I have been there. I have raised four children to adulthood and am learning to enjoy this next chapter and Ashley has two school-aged children. Throughout our own personal journeys, we have experienced overwhelm, burnout, anxiety and depression, not knowing what to do and so desperately wanting to experience God’s peace and rest that He promises.

We both have gained invaluable knowledge and tools through our experiences, counseling and research that we each decided to go into life coaching and the Rise Up & Shine podcast was born.

We are passionate to help women experience life to the full rather than life full of overwhelm, frustration and shame.

Each episode is designed to help women walk through challenging times with grace and confidence and help them achieve the goals they have for their life. We talk about all the things. From wellness and identity, marriage and relationships, to goals and confidence and everything between. Enjoy!

Relationship with Self

Episode #140 How good is your relationship with yourself? Have you ever thought about that? We can focus so much

Overcoming Mom Guilt

Episode #139 Do you struggle with mom guilt? Most of us do. Whether we’re a stay at home mom, working

Quit Complaining

Episode #138 Complaining can feel good in the moment. We feel we just need to vent a little. However, what

The Blame Game

Episode #137 We all do it. We blame “it” or “them” for how we feel. Sometimes it feels good and

How to Stop Worrying

Episode #135 It happens to us all. Worry is just one of those parts of life that we face on

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