
The Rise Up & Shine Podcast
The Rise Up & Shine podcast was created for women who are in the throws of motherhood to the woman living in an empty nest. Most of us, if not all I dare to say, have never been taught the HOW when it comes to handling our emotions when difficulty and stress happen. And pretty soon, as life gets filled with more responsibility and never-ending to-dos, we find ourselves feeling overwhelmed, frustrated and unhappy. And, before we know it we’re stuck. Wondering how we got here and desiring to feel more peace and calm in our life.
My dear friend and fellow life coach Ashley and I have been there. I have raised four children to adulthood and am learning to enjoy this next chapter and Ashley has two school-aged children. Throughout our own personal journeys, we have experienced overwhelm, burnout, anxiety and depression, not knowing what to do and so desperately wanting to experience God’s peace and rest that He promises.
We both have gained invaluable knowledge and tools through our experiences, counseling and research that we each decided to go into life coaching and the Rise Up & Shine podcast was born.
We are passionate to help women experience life to the full rather than life full of overwhelm, frustration and shame.
Each episode is designed to help women walk through challenging times with grace and confidence and help them achieve the goals they have for their life. We talk about all the things. From wellness and identity, marriage and relationships, to goals and confidence and everything between. Enjoy!
Bitter or Better
Episode #130 Trials and challenges in life do one of two things for us. Either make us bitter or make
Toxic Positivity
Episode #129 Positivity is a good thing. Right? Absolutely! When times get challenging, we try to focus on the positive
Opportunity Cost
Episode #128 When we say “yes” to one thing, it’s an automatic “no” to something else. And this involves what’s
Moms! 7 Ways to Boost Your Mental Health
Episode #127 You’re doing ALL THE THINGS. And to top it off, you’re expected to look good doing it! On
How to Practice Radical Acceptance
Episode #126 Is it difficult to accept certain aspects of your life? The state of your marriage, your kid’s choices,
Give Yourself Permission
Episode #125 Most of us don’t give ourselves permission to meet our own core needs so we long for others,