The Rise Up & Shine Podcast
The Rise Up & Shine podcast was created for women who are in the throws of motherhood to the woman living in an empty nest. Most of us, if not all I dare to say, have never been taught the HOW when it comes to handling our emotions when difficulty and stress happen. And pretty soon, as life gets filled with more responsibility and never-ending to-dos, we find ourselves feeling overwhelmed, frustrated and unhappy. And, before we know it we’re stuck. Wondering how we got here and desiring to feel more peace and calm in our life.
My dear friend and fellow life coach Ashley and I have been there. I have raised four children to adulthood and am learning to enjoy this next chapter and Ashley has two school-aged children. Throughout our own personal journeys, we have experienced overwhelm, burnout, anxiety and depression, not knowing what to do and so desperately wanting to experience God’s peace and rest that He promises.
We both have gained invaluable knowledge and tools through our experiences, counseling and research that we each decided to go into life coaching and the Rise Up & Shine podcast was born.
We are passionate to help women experience life to the full rather than life full of overwhelm, frustration and shame.
Each episode is designed to help women walk through challenging times with grace and confidence and help them achieve the goals they have for their life. We talk about all the things. From wellness and identity, marriage and relationships, to goals and confidence and everything between. Enjoy!
Episode #124 When we are triggered, there is so much happening within our bodies it’s extremely challenging to respond with
Episode #123 Prioritizing can feel impossible when everything seems equally important. But what if everything is NOT equally important? Today
Episode #122 Today we talk about people pleasing and how to quit! Trying to please people leaves you exhausted, stressed,
Episode #121 Do you have “that thing” that you’ve always wanted to do? Or maybe you want to be more
Episode #120 The thoughts we have running through our minds can either empower us or disempower us. How we feel
Episode #119 Research shows we make about 35,000 choices per day. That is A LOT! The important question to ask