Parenting Highs and Lows

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Episode #55 From young children to adult children Motherhood is a journey no one is completely prepared for. Filled with highs and lows. It's exhausting, will challenge us to our…

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Put The Merry Back in Christmas

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Episode #6 Parties, traveling, family and the overwhelming withdrawals from your bank account can leave you feeling stressed out and unable to enjoy the holiday season. In this episode we…

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What Do I Do With My Emotions?

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Episode #4 Emotions can run our lives if we let them. Even if we think we have a good handle on our emotions they never seem to go away and…

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Welcome To Rise Up and Shine!

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Episode #1 We are two women from different stages of life coming together to talk about the struggles we all face. Out of the darkest moments of our lives we…

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