How To Live With Intention

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Episode #73 Are you often exhausted, overwhelmed or frustrated? Chances are you may be functioning on autopilot. What if you decided to live with more intention in your life? Like…

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Facing Big Life Changes

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Episode #72 Facing change can be scary and uncomfortable. Many times we default to our coping defenses in order to avoid feeling the uncomfortable feelings or we try to avoid…

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Overcoming A Setback

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Episode #71 Have you ever felt like life was going smoothly then something happens that stops you dead in your tracks or knocks you off course for a bit? Whether…

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We Are A New Creation

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Episode #70 Jesus said, "I have come so that they may have life and have it to the full." Do you feel like your life is full? Full of peace,…

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Let’s Talk About Womanhood

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Episode #69 Hello, beautiful and amazing women! In honor of Women's History Month, join us for a chat as we talk about what it is to be a woman. We…

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When You Feel Rejected

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Episode #67 Have you ever felt pushed away, unwanted, or maybe even phased out? If so, you have experienced a very common feeling of rejection. Rejection keeps us stuck and…

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Learned Helplessness

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Episode #66 "I can't do that. That's too hard. I failed at that last time. Why bother?" Many, if not most of us, have said one or more of these…

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Centering Self

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Episode #65 Sometimes we can feel in complete disarray, right ladies? Our minds have trouble focusing or remembering, we just can't seem to get a handle on our emotions and…

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Self Preservation

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Episode #64 Self preservation is something every living creature does. From human beings all the way down to a single cell organism. We all share this unique God-given ability to…

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