How To Live With Intention

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Episode #73 Are you often exhausted, overwhelmed or frustrated? Chances are you may be functioning on autopilot. What if you decided to live with more intention in your life? Like…

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Facing Big Life Changes

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Episode #72 Facing change can be scary and uncomfortable. Many times we default to our coping defenses in order to avoid feeling the uncomfortable feelings or we try to avoid…

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Overcoming A Setback

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Episode #71 Have you ever felt like life was going smoothly then something happens that stops you dead in your tracks or knocks you off course for a bit? Whether…

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