Centering Self

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Episode #65 Sometimes we can feel in complete disarray, right ladies? Our minds have trouble focusing or remembering, we just can't seem to get a handle on our emotions and…

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Self Preservation

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Episode #64 Self preservation is something every living creature does. From human beings all the way down to a single cell organism. We all share this unique God-given ability to…

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Making Decisions With Confidence

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Episode #63 There's something about being faced with a decision that can cause us so much stress and anxiety. Whether it's a big decision or even a small one like…

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When Comparison Steals Your Joy

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Episode #61 All of us do it. Often without conscious effort. Comparison. We compare our looks, our marriage, our kids, our homes. You name it. Although comparison can help us…

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Choosing Reconciliation

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Episode #60 Forgiveness takes one but reconciliation takes two. Coming off of our last episode on forgiveness we needed to tackle the issue of reconciliation. Just like forgiveness, reconciliation is…

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Forgiveness

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Episode #59 Forgiveness is one of those things we all need but it can also be so hard to give. Everyone of us has been on the receiving end of…

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Focused Attention

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Episode #58 It may be a new year but we may not be very interested in a new year's resolution coming off of the year we just had in 2020.…

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Resiliency

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Episode #57 Resilience is not something we're born with. Too bad, right? Fortunately, it is something we can learn. Just like a muscle that strengthens with exercise we can flex…

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Creative Connections

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Episode #54 There is no doubt we all have taken a big hit this year with this pandemic and quarantine. Many of us may have felt loneliness more than ever,…

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