Making Decisions With Confidence

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Episode #63 There's something about being faced with a decision that can cause us so much stress and anxiety. Whether it's a big decision or even a small one like…

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When Comparison Steals Your Joy

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Episode #61 All of us do it. Often without conscious effort. Comparison. We compare our looks, our marriage, our kids, our homes. You name it. Although comparison can help us…

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Choosing Reconciliation

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Episode #60 Forgiveness takes one but reconciliation takes two. Coming off of our last episode on forgiveness we needed to tackle the issue of reconciliation. Just like forgiveness, reconciliation is…

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Forgiveness

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Episode #59 Forgiveness is one of those things we all need but it can also be so hard to give. Everyone of us has been on the receiving end of…

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Focused Attention

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Episode #58 It may be a new year but we may not be very interested in a new year's resolution coming off of the year we just had in 2020.…

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Resiliency

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Episode #57 Resilience is not something we're born with. Too bad, right? Fortunately, it is something we can learn. Just like a muscle that strengthens with exercise we can flex…

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Creative Connections

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Episode #54 There is no doubt we all have taken a big hit this year with this pandemic and quarantine. Many of us may have felt loneliness more than ever,…

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Let Your Light Shine

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Episode #53 Has your light dimmed? Are you feeling exhausted and burned out? After the year we have had I'm betting most of us can say yes to that question.…

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Commitment to Self

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Episode #52 Do you find yourself breaking commitments often to your friends or your boss? Probably not so often. What about to yourself? Do you cancel on yourself often? Many…

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