Centering Self

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Episode #65 Sometimes we can feel in complete disarray, right ladies? Our minds have trouble focusing or remembering, we just can't seem to get a handle on our emotions and…

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Creative Connections

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Episode #54 There is no doubt we all have taken a big hit this year with this pandemic and quarantine. Many of us may have felt loneliness more than ever,…

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Gratitude

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Episode #51 Do you practice gratitude every day? With the hustle and bustle of life, especially during the holiday season, we can get caught up with the to-do's and our…

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How To Do Conflict

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Episode #49 Conflict is inevitable. Most of us, however, do not know how to handle conflict or even know what to do when we face it. Maybe you avoid it.…

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Self Worth

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Episode #44 Do you find yourself often trying to please people? Do you struggle with perfectionism? Are you constantly striving to achieve the next big thing? Chances are you might…

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When Good Is Good Enough

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Episode #41 What if what you were working so hard at perfecting is actually already good enough? Many of us may struggle with this idea. Why do so many of…

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Reclaiming Your Health

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Episode #40 During this pandemic it has been challenging for many of us to keep up with caring for our bodies. Oftentimes, it is unintentional yet we have found ourselves…

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How to Express Your Needs

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Episode #36 And Why It's So Important Expressing our needs can be very challenging at times. We fear they might get rejected, perhaps cause some conflict or just not be…

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Guarding Your Heart

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Episode #30 Did you know the emotions you feel in your heart are a direct result from the thinking going on inside your mind? Sometimes our hearts feel troubled, worried,…

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