Conflicting Emotions

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Episode #43 When we experience conflicting emotions, it can cause us to feel confusion, guilt and shame. Maybe you are feeling grateful but guilty for being grateful. Perhaps you feel…

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The Impact of our Words

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Episode #42 Our words hold so much power. They have the power to build up or tear down. In this episode, we talk about the our own personal struggles with…

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Re-envision 2020

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Episode #38 Getting Back To Our Goals With everything happening right now we certainly didn't anticipate what this year brought for us all. We began 2020 excited and ready to…

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Merry-Go-Motherhood

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Episode #26 The Quarantined Mother's Day of 2020 Happy Mother's day to all the fabulous mothers out there! In light of Mother's Day nearly approaching, in this week's episode we…

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Expectations at Home

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Episode #25 We all hold expectations in relationships whether we consciously know it or not. We each look at things through our own lens but how often do we expect…

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Gain Peace, Lose Control

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Episode #24 When stressful times come, many of us can tighten the reigns on anything possible that we might be able to control. But if we take an honest look,…

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